Prenatal Yoga
Prenatal Yoga
Benefits
• Relieves back pain and shoulder pain
• Reduces emotional tension and anxiety
• Balances the mind and stabilizes the body
• Strengthens the muscles
• Improves balance and flexibility
• Prepares the body and mind for a natural birth
• Activates and stretches the spine, which benefits the neurological development of the child
Program Details
Sessions: 3 sessions
Duration: 2 hrs/session
Condition: Light stomach preferred, ladies in 3rd and 4th month of pregnancy should avoid the squatting practices (asanas 4-5)
Cost: 150€
You will learn the entire practice in a way that you will be able to continue practicing daily by yourself. We offer free continuous support in case you have any doubts or questions as you practice on your own.
"I learned about dear Polina while I was volunteering at one of the Isha Satsangs.
I was pregnant and wanted to practice the correct form of yoga during my pregnancy that would benefit both me and my baby.
It was also very important to me to learn this yoga from a trusted source. For me, Isha has always been the answer! The teacher at that Satsang gave me Polina’s number. Polina is such a lovely, caring, and selfless Isha yoga teacher. She always answered my questions and stayed in touch with me until the day I went to learn prenatal Isha yoga from her. She even picked me up from the nearest train station and brought me to the place where she teaches. I felt so supported by her attitude from the very beginning." (1/2)
"Isha Prenatal Yoga is a simple yet effective practice that helps me breathe better, supports my bowel movements, and calms me down every time I do it. As a very energetic person, the practice also teaches me how to slow down and breathe more deeply. I feel fortunate to have discovered this program, especially while I am pregnant. Dear Polina, I am grateful for the door you opened for me." (2/2)
"I learned prenatal yoga from Polina during my 21 weeks of pregnancy. Daily practice helps me retain my energy and enthusiasm. The practices are very helpful for managing pelvic pain and swelling as well. I am delighted to have learned the practices."
